By Tastemade
Weekly Struggle Budget: Sunday Meal Prep
Instructions
Prep:30minCook:5h
Finish your weekend with plenty of delicious food, courtesy of Chef Frankie Celenza's quick meal prep tips.
Updated at: Mon, 15 Jul 2024 08:09:36 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
582
High
Nutrition per serving
Calories12012.6 kcal (601%)
Total Fat562 g (803%)
Carbs1204.8 g (463%)
Sugars196.3 g (218%)
Protein569.7 g (1139%)
Sodium7978.6 mg (399%)
Fiber142.6 g (509%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6 poundbeef brisket
2onions
sliced
4cloves garlic
smashed
1 quartbeef broth
salt
pepper
4russet potatoes
large, chopped
4carrots
chopped
1 poundpinto beans
soaked overnight
3 ½ cupsrice
dry
7 cupswater
12eggs
6 cupsoats
3 cupsvanilla yogurt
6 cupsmilk
12 teaspoonsbrown sugar
3 teaspoonscinnamon
1 ¼ cupsall-purpose flour
¾ cuprolled oats
½ cupbrown sugar
1 tablespoonbaking powder
1 teaspoonsalt
3 ⅖ cupcreamy peanut butter
1banana
mashed
2eggs
¼ cupmilk
Instructions
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Notes
2 liked
2 disliked
Easy
Sweet
Delicious
Go-to
Moist