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By cookieandkate.com
How to Cook Black Beans
Instructions
Prep:15minCook:1h 10min
This foolproof recipe yields perfectly tender and delicious black beans. Make a pot and enjoy black beans all week! No need to soak the beans before using. Recipe yields 6 cups beans (the equivalent of 4 cans); you can freeze leftovers or cut the recipe in half.
Updated at: Wed, 04 Dec 2024 06:50:11 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories288.8 kcal (14%)
Total Fat3.6 g (5%)
Carbs49.1 g (19%)
Sugars2.2 g (2%)
Protein16.8 g (34%)
Sodium327.9 mg (16%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 pounddried black beans
1red onion
medium, chopped
4 clovesgarlic
medium, peeled but left whole
2bay leaves
1 tablespoonextra-virgin olive oil
1 teaspoonfine sea salt
1 teaspoonground cumin
1 striporange zest
about 2 inches long by 1/2 inch wide
½ teaspoonred pepper flakes
omit or reduce if sensitive to spice
8 cupswater
more if needed
2 tablespoonscilantro
finely chopped, optional
1 tablespoonlime juice
Instructions
View on cookieandkate.com
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Notes
16 liked
2 disliked
Go-to
Delicious
Easy
Makes leftovers
One-dish
