3-Ingredient Flatbread

Name: 3-Ingredient Flatbread
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: World Cuisine
Ingredients: Gluten Free Plain Flour; Lactose free yoghurt; 1 teaspoon Baking powder; Oil for cooking

Instructions

Prep:20minCook:15min

The easiest flatbread you'll ever make! Perfect paired with a Low FODMAP curry or sliced up to have with dip!

Updated at: Thu, 05 Dec 2024 11:59:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories16.4 kcal (1%)

Total Fat1.2 g (2%)

Carbs1.3 g (1%)

Sugars0.2 g (0%)

Protein0.2 g (0%)

Sodium45.8 mg (2%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Gluten Free Plain Flour

Lactose free yoghurt

1 teaspoonbaking powder

oil for cooking

Instructions

View on monashfodmap.com

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Notes

2 liked

0 disliked

Easy

Unity Kugan· 2 years ago

Easy

We did this 2 ways. First we cooked it in just a bit of oil like you would pancakes. It was pretty doughy. Then we deep fried some. Both ways were good. We brushed with garlic butter and cilantro. We served with an Indian dish.

1 Likes

3-Ingredient Flatbread

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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