By thecheekychickpea.com
The Best Vegan Bolognese Sauce
Instructions
Prep:20minCook:55min
This Easy Vegan Bolognese Sauce is hearty, meaty, and a delicious take on a classic Italian recipe. It comes together in one pot using pantry-staple ingredients and is layered with rich flavors!
Updated at: Fri, 13 Dec 2024 11:35:08 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories321.4 kcal (16%)
Total Fat10.1 g (14%)
Carbs30 g (12%)
Sugars12 g (13%)
Protein26.4 g (53%)
Sodium774.2 mg (39%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonsoil
or vegan butter
1yellow onion
large, diced
4cloves garlic
chopped
1 ribcelery
diced
1carrot
med-large, grated
680gcremini mushrooms
chopped smallish
1 tablespoonfresh rosemary
finely chopped don't skimp
1 teaspoongranulated garlic
1 teaspoonfennel powder
¼ teaspoondried thyme
¼ teaspooncelery salt
½ teaspoondried oregano
1 tablespoonvegetarian no beef soup base
1 tablespoonliquid aminos
lite tamari or soy sauce
½ teaspoonliquid smoke
¼ cupnutritional yeast
⅓ cupdry white wine
2 x 28 ozcans san marzano whole tomatoes
½ cupwater
plus more if needed
1 cupsoy curls
measured then rehydrated and chopped
0.5 packvegan ground beef
or crumbles, cooked, like beyond meat, impossible burger, gardein, etc
vegan italian sausages
reg or spicy
1 cupred lentils
cooked
¾ cuptvp
pasta
cooked, or polenta
vegan parmesan
Instructions
View on thecheekychickpea.com
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Notes
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