By savoringitaly.com
Sweet Potato and Black Bean Empanadas
Instructions
Prep:1hCook:16min
Packed with flavor, these Sweet Potato and Black Bean Empanadas are baked and not fried! A healthy and flavorful vegetarian recipe that’s just perfect for potlucks, picnics, packed lunches, and dinner.
Updated at: Mon, 13 Jan 2025 06:36:43 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories213.8 kcal (11%)
Total Fat10.5 g (15%)
Carbs23.9 g (9%)
Sugars1.1 g (1%)
Protein5.5 g (11%)
Sodium303.4 mg (15%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 cupsall-purpose flour
¾ teaspoonkosher salt
⅓ cupcanola oil
¼ cupwater
cold
1 tablespooncider vinegar
1egg
large, lightly beaten
1poblano chile
i omitted this part-keep it if you like peppers
1 tablespoonground cumin
1 cupsweet potatoes
mashed, cooked
1 cupcanned black beans
rinsed and drained
⅓ cupgreen onions
chopped
2 tablespoonsfresh cilantro
chopped
1 teaspoonancho chile powder
i used a regular chile powder i had here
1 tablespoonsextra virgin olive oil
½ teaspoonkosher salt
egg wash
1egg
1 tablespoonwater
Instructions
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