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veganheaven.org
By veganheaven.org

Quinoa Soup with Kale and Potatoes

Instructions
Prep:10minCook:25min
This quinoa soup with kale and carrots has been one of my favorite soups for a really long time. It's super easy to make, packed with nutrients, and so yummy! Besides, it's of course vegan and also gluten-free!
Updated at: Sun, 12 Jan 2025 04:18:13 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
32
High

Nutrition per serving

Calories334.2 kcal (17%)
Total Fat5 g (7%)
Carbs63.3 g (24%)
Sugars13.1 g (15%)
Protein12.8 g (26%)
Sodium1417 mg (71%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

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