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By confessionsofafitfoodie.com
Instant Pot Chicken and Wild Rice Soup [Gluten and Dairy Free]
Instructions
Prep:20minCook:35min
This comforting Instant Pot Chicken and Wild Rice Soup is the perfect veggie, fiber, and protein packed lunch or dinner for those cold days.
Updated at: Sat, 26 Mar 2022 16:44:37 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories374.3 kcal (19%)
Total Fat12.9 g (18%)
Carbs29.9 g (12%)
Sugars4 g (4%)
Protein35.3 g (71%)
Sodium361.7 mg (18%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tbutter
0.5yellow onion
diced
1 ½ cupscarrots
1 ½ cupscelery
3cloves of garlic
minced
8 ozsliced mushrooms
1 cupwild rice
this was tested with 100% wild rice, not a blend
1.5 lbchicken tenderloins
or chicken breasts
5 cupslow sodium chicken broth
you can add more at the end if you want to or when reheating
1 tsppoultry seasoning
½ tspdried thyme
½ tspsalt
⅔ cupcanned coconut cream
or canned coconut milk
Instructions
View on confessionsofafitfoodie.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
