By Hari Ghotra
Kasundi Halibut | Hari Ghotra
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Updated at: Wed, 05 Feb 2020 19:19:33 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per serving
Calories1952.5 kcal (98%)
Total Fat75.2 g (107%)
Carbs192.5 g (74%)
Sugars74.5 g (83%)
Protein125.1 g (250%)
Sodium4368.3 mg (218%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 pieceshalibut
of chunky, or white fish
1juice from lemon
1 Tbspmustard paste
1garlic clove
crushed
1 tspcumin seeds
crushed
½ tspsalt
½ tspturmeric
¼ tspchilli powder
1 Tbsprapeseed oil
1red onion
minced
1 Tbspcoconut oil
1 tspfennel seeds
1 tspcumin seeds
1 tspmustard seeds
20curry leaves
2 cmfresh root ginger
4garlic cloves
2chillies
or to taste
200gplum tomatoes
blended
1 tspcoriander seeds
crushed
½ tspred chilli powder
½ tspturmeric
1 tspsalt
50ggreen mango
grated, also a little extra for the garnish
200gcoconut cream
2 handfulsfresh kale
1 Tbsprapeseed oil
rock salt
½ tspcumin seeds
Instructions
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