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BLT with Avocado
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skinnytaste.com
By skinnytaste.com

BLT with Avocado

Instructions
Prep:10min
BLT with Avocado sandwich for the bacon lovers in your life! Bacon, lettuce, tomato and avocado on toasted whole grain bread, a quick healthy lunch.
Updated at: Mon, 09 Dec 2024 08:35:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
21
High

Nutrition per serving

Calories532.9 kcal (27%)
Total Fat24.2 g (35%)
Carbs29.9 g (11%)
Sugars5 g (6%)
Protein39.9 g (80%)
Sodium2081.4 mg (104%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 slices center cut bacon (oscar mayer)
3 slicescenter cut bacon
2 slices honey 7-grain bread (toasted (nature's own), (or sub for GF))
2 sliceshoney wheat bread
toasted, or sub for gf
1/4 cup lettuce of your choice
¼ cuplettuce
2 thin slices tomato
2 slicestomato
1 ounce haas avocado (1/4 small) (sliced)
1 ouncehaas avocado
sliced
salt and pepper to taste
salt
to taste
salt and pepper to taste
pepper
to taste

Instructions

View on skinnytaste.com
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Notes

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