By Air Fryer Papi
The Best Air Fryer Brussels Sprouts
4 steps
Prep:10minCook:14min
Air Fryer Brussel Sprouts! You asked for vegetables and I answered! 😂 The bacon was a flavor enhancer. The key to air frying Brussel Sprouts is to cut them open and soak them in water for 10min. It creates a crispy outside and soft inside. 🔥🔥 Somebody try this and let me know what you think!
Updated at: Thu, 17 Aug 2023 05:13:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories461.1 kcal (23%)
Total Fat31.2 g (45%)
Carbs33 g (13%)
Sugars5.6 g (6%)
Protein18.3 g (37%)
Sodium4022.3 mg (201%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a large bowl, add your cleaned brussels sprouts and begin trimming the end off of them.
Knife
Bowl
brussel sprouts1 lbStep 2
Add your water until it covers the Brussels Sprouts and let set for 10min.
water2 cupsStep 3
Drain water from bowl. Add olive oil, bacon, seasoning, and toss.
Bacon5 Pieces
olive oil1 Tbsp
garlic powder2 Tbsp
onion powder2 Tbsp
salt1 Tbsp
black pepper2 tspStep 4
Air fry Brussels Sprouts at 375 Degrees for 10min. Flip halfway. If they need an additional 2-4min, add them back in to get a nice char. Enjoy!
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Notes
3 liked
0 disliked
Delicious
Go-to
Easy
Spicy
Moist
