By monashfodmap.com
Beef & Fetta Meatballs with Kale Pesto Pasta
Instructions
Prep:15minCook:15min
A common tasty, quick and easy dinner is pesto pasta, however picking up a packet of pasta and a jar of pesto is usually not a low FODMAP option, so here is a great alternative!
Updated at: Fri, 10 May 2024 11:58:41 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories325.9 kcal (16%)
Total Fat20 g (29%)
Carbs24.3 g (9%)
Sugars2.1 g (2%)
Protein13.9 g (28%)
Sodium321.7 mg (16%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
lean beef mince
feta cheese
2 slicesbread
certified, made into breadcrumbs
flat leaf parsley
chopped
tomato paste
cherry tomatoes
Vine-riped
gluten free pasta
Red wine vinegar
to drizzle
kale
chopped
⅓ cupbasil leaves
firmly packed
⅓ cuppecorino
finely grated
garlic-infused olive oil
olive oil
lemon juice
3 Tbsppinenuts
Instructions
View on monashfodmap.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked