By instacooked.com
The Best Italian White Bean and Sausage Stew
Instructions
Prep:15minCook:1h 30min
Discover the comforting and hearty Italian White Bean and Sausage Stew recipe. Packed with nutritious beans, savory sausage, and fresh kale, this stew is perfect for warming up on a chilly day.
Updated at: Wed, 11 Dec 2024 09:21:14 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories500.1 kcal (25%)
Total Fat14.3 g (20%)
Carbs46.9 g (18%)
Sugars5.3 g (6%)
Protein45.3 g (91%)
Sodium1244.9 mg (62%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsdry cannellini beans
4 x 6 ouncevegan italian sausage links with garlic and fennel
1 cupyellow onion
chopped
⅓ cupdry white wine
1 teaspoonfreshly ground black pepper
¼ teaspoonred pepper flakes
1bay leaf
6 cupswater
or to taste
1 teaspoonsalt
plus more to taste
4 cupskale
chopped
1 tablespoonextra-virgin olive oil
or to taste
6 tablespoonsParmigiano-Reggiano cheese
grated, or to taste
6 pinchesred pepper flakes
Instructions
View on instacooked.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!