By thedoctorskitchen.com
Maple Morrocan Tagine
About this recipe Quebec is a melting pot of different cultures and cuisines. There is a burgeoning north African and Middle Eastern community in this beautiful city, so this classic tagine with maple syrup as a delicate sweetener is a nod to how native Canadian ingredients can blend into different recipes. There are so many vegetables in this dish it’s easy to get your vegetable quota for the day with plenty of leftovers! The unusual mint cous cous is also a refreshing accompaniment to otherwise quite a filling meal. Shop this recipe:
Updated at: Wed, 11 Dec 2024 09:20:54 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
38
High
Nutrition per serving
Calories574.3 kcal (29%)
Total Fat14.8 g (21%)
Carbs92.1 g (35%)
Sugars22.4 g (25%)
Protein22.2 g (44%)
Sodium144.3 mg (7%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 TbspExtra Virgin Olive Oil
Onion
roughly chopped
5 clovesGarlic
finely sliced
2 tspCumin seeds
300gCourgette
diced into 3cm chunks
300gChickpeas
drained
Peppers
large, red, green or yellow, roughly chopped
40gDried Apricot
roughly chopped
3 tspHarissa Paste
3 TbspMaple Syrup
500 mlsPassata
30gParsley
roughly chopped
200gWholewheat Cous Cous
15gMint
finely chopped
10gFlaked almonds
Instructions
View on thedoctorskitchen.com
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Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
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