By fodmapeveryday.com
Low FODMAP Greens with Kumquats & Pomegranate
Instructions
Prep:5min
This salad of Low FODMAP Greens with Kumquats & Pomegranate should cure any notion you might have about whether or not you can enjoy fruits and vegetables while following the low FODMAP diet. Get ready to shop for radicchio, butter lettuce, frisée, kale, kumquats, pomegranate seeds and pumpkin seeds. Our Red Wine Vinaigrette or Malt Vinegar Salad Dressing are perfect accompaniments.
Updated at: Mon, 09 Dec 2024 07:51:25 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories80.2 kcal (4%)
Total Fat3.7 g (5%)
Carbs10.9 g (4%)
Sugars6 g (7%)
Protein2 g (4%)
Sodium23 mg (1%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
85gbutter lettuce leaves
torn into bite-sized pieces
85gfrisée
trimmed of root end, torn into bite-sized pieces
85gkale
we used Lacinato, stripped of large stems and torn into bite-sized pieces
12kumquats
sliced crosswise into discs, including skin
½ cuppomegranate seeds
3 tablespoonstoasted pepitas
Salad Dressing
Low FODMAP, of your choice
Instructions
View on fodmapeveryday.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
