By BBC Good Food
Kale smoothie
Instructions
Prep:5min
Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple
Updated at: Tue, 07 Jan 2025 10:26:42 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories103.4 kcal (5%)
Total Fat6.3 g (9%)
Carbs11.7 g (5%)
Sugars5.4 g (6%)
Protein2.4 g (5%)
Sodium15.6 mg (1%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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