Hot Dragon fruit - Smoothie

Name: Hot Dragon fruit - Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: splash soy milk; 1Tbsp Dragon fruit powder; 0.5 frozen banana, small; 3/4 cup frozen pineapple; 3/4 cup frozen strawberry, organic; 1 Tbsp chia seeds, optional; 1 scoop vanilla protein powder

5 steps

Prep:5min

This is an ultra-powerful breakfast smoothie, with plenty of tropical and healthy ingredients, such as strawberry, pineapple, banana and some chia seeds! Good morning to you! Full recipe on: https://the-rainbow-recipes.com/strawberry-pineapple-dragon-fruit-breakfast-smoothie Subscribe for weekly recipes on Rainbow-Recipes if you like :) LOWFOD MAP: Use unripe bananas and honey-free protein powder without addons.

Updated at: Thu, 17 Aug 2023 11:29:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories216.9 kcal (11%)

Total Fat4 g (6%)

Carbs36.9 g (14%)

Sugars28.1 g (31%)

Protein10.5 g (21%)

Sodium70.7 mg (4%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

soy milk

1 TbspDragon fruit powder

0.5frozen banana

small

¾ cupfrozen pineapple

¾ cupfrozen strawberry

organic

1 Tbspchia seeds

optional

1 scoopvanilla protein powder

Instructions

Step 1

Start by adding milk into the bottom of the blender, to keep the blender going.

Step 2

Then drop the frozen pineapples and half the frozen (and ripe) banana into the blender.

Step 3

Start slowly on low setting blending the 3 ingredients, until they are getting medium smooth. Help with a temper, as you haven't used much liquid.

Step 4

Now you can add chia seeds (optional), protein powder (optional) and dragon fruit powder and frozen strawberries.

Step 5

Finally, blend all ingredients until smooth. Add more milk if needed. Or blend it longer if you want it to be a thinner consistency. Tada! Enjoy your tropical breakfast smoothie :)

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