Green smoothie prep jars

Name: Green smoothie prep jars
Prep time: 5 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: 1 tbsp chia seeds; 1 tbsp hemp seeds; Handful of kale; 1 cup frozen pineapple; 1 cup frozen mango; 1 scoop vanilla protein powder; 1 cup orange juice or coconut water

2 steps

Prep:5min

If you aren’t a fan of “green” smoothies this one is for you! It tastes amazing and you don’t taste the kale at all!

Updated at: Thu, 17 Aug 2023 03:56:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories352.9 kcal (18%)

Total Fat8.5 g (12%)

Carbs59.8 g (23%)

Sugars49.1 g (55%)

Protein13.9 g (28%)

Sodium76.3 mg (4%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspchia seeds

1 Tbsphemp seeds

kale

1 cupfrozen pineapple

1 cupfrozen mango

1 scoopvanilla protein powder

1 cuporange juice

or coconut water

Instructions

Step 1

Add your hemp seeds, chia seeds, kale, frozen mango and frozen pineapple to your favourite jar and now you have your smoothie prep jars ready to go when you need a quick smoothie!

Step 2

When you’re ready to make your smoothie add all the ingredients from your jar into your blender along with your orange juice and protein powder. Blend this on high until fully combined and enjoy!

View on Twin Coast YouTube

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