By thegardengrazer.com
Vegan Butter Chickpeas
Instructions
Prep:10minCook:20min
This Indian-inspired dish is a healthier, vegan version of Butter Chicken. But made with whole food, plant-based ingredients. Rich, ultra-creamy & super satisfying!
Updated at: Mon, 29 Jan 2024 01:37:30 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories492.5 kcal (25%)
Total Fat35.5 g (51%)
Carbs35.4 g (14%)
Sugars6.6 g (7%)
Protein15.2 g (30%)
Sodium939.9 mg (47%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
or white or sweet
15 ozcan chickpeas
15 ozcan petite diced tomatoes
14 ozcan coconut milk
regular, unsweetened
¼ cuppeanut butter
creamy, natural
3 Tbsptomato paste
1.33 Tbspcurry powder
1 ½ tspgarlic powder
1 tspsmoked paprika
or regular paprika
1 Tbsptamari
brown rice
Cooked, or flatbread
cashews
cilantro
for garnish
Instructions
View on thegardengrazer.com
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Notes
25 liked
4 disliked
Delicious
Easy
Go-to
Makes leftovers
Sweet