By BBC Good Food
Fruit & nut granola
Instructions
Prep:10minCook:25min
Rise and shine with this energy-boosting breakfast, topped with fresh fruit
Updated at: Thu, 18 Feb 2021 16:02:27 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories407.6 kcal (20%)
Total Fat12.8 g (18%)
Carbs68.5 g (26%)
Sugars32.1 g (36%)
Protein9.9 g (20%)
Sodium12.3 mg (1%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
1 Tbspvegetable oil
100mlclear honey
50mlmaple syrup
500gjumbo rolled oats
100gflaked almond
50gpine nut
100gpuffed rice
2 Tbspsesame seeds
50gsultanas
50graisins
85gdried cranberries
85gdried cherries
85gdried dates
chopped
85gdried apricots
chopped
50gdried coconut shavings
find these at juliangraves . com and healthfood shops
greek yogurt
raspberries
to serve
Instructions
View on BBC Good Food
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