By minimalistbaker.com
Creamy Kale and Spinach Dip
Instructions
Prep:1h 15minCook:15min
Simple vegan spinach and kale dip made with just 10 ingredients that will please a crowd. Cheesy, hearty, chock-full of greens, and so delicious. Perfect for holiday parties and beyond.
Updated at: Wed, 15 Jan 2025 12:39:04 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories311.8 kcal (16%)
Total Fat20.3 g (29%)
Carbs23.5 g (9%)
Sugars3.7 g (4%)
Protein13.2 g (26%)
Sodium427.9 mg (21%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ¼ cupscashews
soaked overnight or in boiling hot water for 1 hour // then thoroughly drained
½ cupunsweetened plain almond milk
sub up to half with water
4 Tbspnutritional yeast
to taste
1 tspsea salt
divided
3cloves garlic
minced
1 Tbspolive oil
1 x 10 ouncefrozen chopped spinach
thawed and squeeze-drained
3 cupskale
finely chopped, or just double up on spinach
1 pinchblack pepper
¼ cupvegan parmesan cheese
Veggies
sliced toasted
crackers
chips
red pepper flakes
hemp seeds
Instructions
View on minimalistbaker.com
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