By Olive Magazine
Vegan black bean burgers
Instructions
Cook:1h
With a full-on flavour and meaty texture, suitable for the grill, this fully loaded vegan burger is an absolute must at any barbecue
Updated at: Tue, 04 Jan 2022 11:47:32 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Nutrition per serving
Calories1572.7 kcal (79%)
Total Fat45.1 g (64%)
Carbs223.3 g (86%)
Sugars28.1 g (31%)
Protein56.4 g (113%)
Sodium3301.7 mg (165%)
Fiber37.7 g (135%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
olive oil
400gblack beans tin
rinsed and drained well
100gbrown rice
cooked
1onion
finely chopped or grated
1 tspfennel seeds
crushed
½ tspgarlic salt
1 tspsmoked paprika
25gpanko breadcrumbs
1 Tbspflat-leaf parsley
finely chopped
2 Tbspred wine vinegar
2 tspgolden caster sugar
1red onion
finely sliced
100gsilken tofu
1 tspcider vinegar
1 tsplemon juice
english mustard powder
1 tspchipotle paste
1avocado
peeled and stoned
0.5red onion
small, finely chopped
0.5red chilli
finely chopped
1 Tbspcoriander
chopped
0.5lime
juiced
4buns
vegan, or regular, halved
curly lettuce
beef tomato
ketchup
mustard
Instructions
View on Olive Magazine
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