Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories450.2 kcal (23%)
Total Fat22.9 g (33%)
Carbs54.6 g (21%)
Sugars11.4 g (13%)
Protein12 g (24%)
Sodium1627.9 mg (81%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2portobello mushrooms
large
1 tablespoonmiso
any color
1 tablespoontoasted sesame oil
1 tablespoonsriracha
salt
pepper
2turkish cucumbers
cut length-wise into ribbons, use a mandolin
1scallion
sliced at diagonal
¼ teaspoonsalt
¼ teaspoonsugar
2 teaspoonsrice vinegar
½ teaspoontoasted sesame seeds
1 ½ cupsmatchstick carrots
or grated
1scallion
¼ teaspoonsalt
¼ teaspoonsugar
2 teaspoonsrice vinegar
½ teaspoontoasted sesame seeds
1avocado
extra large, cubed
1 teaspoonginger
finely chopped, or use ginger paste
1 teaspoonrice wine vinegar
1 teaspoonsesame oil
¼ teaspoonsalt
¼ teaspoonpepper
chili flakes
sesame seeds
2whole wheat buns
grilled
Instructions
Step 1
Preheat the grill. Using a fork or mini whisk, mix the miso, siracha and sesame oil ….& pinch salat and pepper together in a small bowl to make a paste. Brush liberally onto both sides of the portobello mushrooms.
Step 2
Using a mandolin or veggie peeler, cut the cucumber into long thin ribbons. (You can always just slice them into very thin disks) Place them in a medium bowl along with scallions and add the dressing ingredients and gently toss.
Step 3
Make the carrot slaw the same way. Place in a small bowl, toss with dressing ingredients. To save time you can combine the both the carrots and cucumber (and double the dressing) and serve them together in one bowl – but I prefer them separate, just for “prettiness”, but it’s not essential. 🙂
Step 4
Make the Asian Guacamole, by placing everything in a small bowl, mashing and stirring a bit until creamy and combined. It doesn’t have to be smooth. Sprinkle with sesame and chili flakes.
Step 5
Grill the portobellos, top sides down first, for 4-5 minutes over medium heat, until juicy and tender. Flip, grill a few more minutes. Grill the Buns.
Step 6
Assemble the burgers….spread buns with generous amount of Asian Guac, place the portobello- gills side up ( to catch all the flavorful juices) then mound with cucumber ribbon and carrot salad, a little squeeze of sriacha, optional pickled ginger. Use the remaining Asian Guac on the bun tops, and top the burgers.
Step 7
Eat immediately.
View on feasting at home
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked
Delicious
Easy
Go-to