By veganricha.com
Mums Aloo Matar
Instructions
Prep:5minCook:30min
This easy Indian Aloo Matar Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. Gluten-free, dairy-free, soy-free. Oil-free version included.
Updated at: Mon, 09 Dec 2024 08:52:01 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories162 kcal (8%)
Total Fat2.9 g (4%)
Carbs31.1 g (12%)
Sugars4.3 g (5%)
Protein4.9 g (10%)
Sodium305.6 mg (15%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspoil
divided
3potatoes
medium, cubed small
½ tspcumin seeds
1 tspcoriander seeds
¼ cuponion
chopped
4 clovesgarlic
finely chopped
1 inchginger
finely chopped
0.5hot green chile
finely chopped
½ tspturmeric
⅓ tspcayenne
2tomatoes
medium to large, pureed
½ tspsalt
1 cupwater
½ cuppeas
½ cupcilantro
chopped, loosely packed divided
garam masala
optional, towards the end
½ tspdried fenugreek leaves
Instructions
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Notes
4 liked
1 disliked
Delicious
Easy
Fresh
Makes leftovers
Moist