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juliascuisine.com
By juliascuisine.com

Pan Fried Hake

Instructions
Prep:5minCook:10min
It doesn't get a whole lot quicker than this Pan Fried Hake dinner. This flaky white fish cooks up quickly and goes with so many different sides to make it the perfect seafood lovers dinner. Dredged in flour and fried in a mix of butter and oil for extra crispiness.
Updated at: Fri, 13 Dec 2024 21:52:35 GMT

Nutrition balance score

Good
Glycemic Index
73
High
Glycemic Load
9
Low

Nutrition per serving

Calories231.6 kcal (12%)
Total Fat10.3 g (15%)
Carbs12.2 g (5%)
Sugars0.1 g (0%)
Protein22.8 g (46%)
Sodium487.5 mg (24%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

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