By juliascuisine.com
Pan Fried Hake
Instructions
Prep:5minCook:10min
It doesn't get a whole lot quicker than this Pan Fried Hake dinner. This flaky white fish cooks up quickly and goes with so many different sides to make it the perfect seafood lovers dinner. Dredged in flour and fried in a mix of butter and oil for extra crispiness.
Updated at: Fri, 13 Dec 2024 21:52:35 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
9
Low
Nutrition per serving
Calories231.6 kcal (12%)
Total Fat10.3 g (15%)
Carbs12.2 g (5%)
Sugars0.1 g (0%)
Protein22.8 g (46%)
Sodium487.5 mg (24%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on juliascuisine.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!