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Chicken & Chickpea Tagine
Instructions
Prep:10minCook:35min
Ginger, cumin and cinnamon add a touch of flavour to this braised chicken entrée. Slow-simmered with onions, tomatoes, chickpeas, and zucchini, these chicken thighs are served with a side of hot cooked couscous.
Updated at: Mon, 09 Dec 2024 08:52:25 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories319.5 kcal (16%)
Total Fat7.2 g (10%)
Carbs43.7 g (17%)
Sugars10.7 g (12%)
Protein19.9 g (40%)
Sodium193.4 mg (10%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken thighs
1red onion
small, chopped
1 tspoil
1 tspgingerroot
grated
¾ tspground cumin
¾ tspground cinnamon
796mlcan no-salt-added diced tomatoes
undrained
1 cupcanned no salt added chickpeas
garbanzo beans, rinsed
1zucchini
sliced
3 Tbspextra virgin olive oil fig balsamic dressing
⅔ cupwhole wheat couscous
uncooked
Instructions
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Notes
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