By connoisseurusveg.com
Italian-Style Lentil Meatballs
Instructions
Prep:15minCook:45min
Hearty, savory, garlicky meatballs just like you grew up eating...but totally meatless! These lentil meatballs are packed with flavor, easy to whip up, totally vegetarian, vegan, and optionally gluten-free!
Updated at: Mon, 09 Dec 2024 07:05:54 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories311.4 kcal (16%)
Total Fat9.3 g (13%)
Carbs45.5 g (18%)
Sugars3.1 g (3%)
Protein13.5 g (27%)
Sodium523.5 mg (26%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupdried brown lentils
or sub 2 cups precooked or canned
2 tablespoonsolive oil
divided
1onion
medium, diced
3garlic cloves
divided and minced
1 cuprolled oats
optionally gluten-free
2 tablespoonstomato paste
1 tablespoonsoy sauce
or tamari
1 ½ teaspoonsred wine vinegar
1 teaspoondried oregano
1 teaspoondried thyme
1 teaspoondried basil
½ teaspoonred pepper flakes
or to taste
½ teaspoonliquid smoke
optional
½ teaspoonsalt
or to taste
½ teaspoonblack pepper
or to taste
Instructions
View on connoisseurusveg.com
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Notes
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Delicious
Easy
Go-to
Moist
Makes leftovers