By tinnedtomatoes.com
Portobello 'Steaks' and Butter Bean Mash
Instructions
Prep:15minCook:1h 25min
Portobello Mushroom 'Steaks' and Butter Bean Mash from Flavour by Yotam Ottolenghi. Suitable for vegans and dairy-free diets.
Updated at: Fri, 06 Dec 2024 09:48:21 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per serving
Calories6126.2 kcal (306%)
Total Fat404.3 g (578%)
Carbs495 g (190%)
Sugars78.9 g (88%)
Protein170.2 g (340%)
Sodium852.5 mg (43%)
Fiber145.2 g (518%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
8portobello mushrooms
10cloves garlic
peeled
1onion
peeled and cut into 6 wedges
½ Tbspchipotle chilli flakes
1red chilli
4 tspcumin seeds
roughly crushed in a pestle and mortar
1 Tbspcoriander seeds
roughly crushed in a pestle and mortar
2 Tbsptomato paste
sea salt
400mlolive oil
+3 tbsp
1 x 700gbutter beans
jar
1 ½ Tbsplemon juice
1 Tbspolive oil
Instructions
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Notes
3 liked
0 disliked
Delicious
Spicy