Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories191.4 kcal (10%)
Total Fat5 g (7%)
Carbs28 g (11%)
Sugars3.8 g (4%)
Protein8.9 g (18%)
Sodium128.9 mg (6%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 ozwhole wheat rotini pasta
dry
6 ozfresh Broccolini
trimmed, sliced lengthwise, and cut into 1 1/2-inch pieces
1 cuplow-sodium vegetable broth
1 x 8 ozcremini mushrooms
package, fresh, quartered
1zucchini
medium, quartered lengthwise and sliced
1yellow squash
medium, quartered lengthwise and sliced
¾ cupred bell pepper
slivered
½ cuponion
chopped
3cloves garlic
minced
¼ cupcashew butter
or tahini
3 tablespoonsnutritional yeast
1 tablespoonslemon juice
2 teaspoonsdijon mustard
sea salt
to taste
freshly ground black pepper
to taste
Instructions
View on forksoverknives.com
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Notes
4 liked
1 disliked
Bland