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easyindiancookbook.com
By easyindiancookbook.com

Palak Sambar

Instructions
Prep:10minCook:30min
Palak sambar is a delicious and nutritious South Indian stew made with spinach, lentils, tamarind, and sambar powder. Enjoy it with steamed rice or pair it with breakfast dishes like idli and dosa.
Updated at: Mon, 09 Dec 2024 07:07:55 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories216.2 kcal (11%)
Total Fat8.4 g (12%)
Carbs29.9 g (11%)
Sugars7.1 g (8%)
Protein8.6 g (17%)
Sodium474.7 mg (24%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on easyindiancookbook.com
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