By easyindiancookbook.com
Palak Sambar
Instructions
Prep:10minCook:30min
Palak sambar is a delicious and nutritious South Indian stew made with spinach, lentils, tamarind, and sambar powder. Enjoy it with steamed rice or pair it with breakfast dishes like idli and dosa.
Updated at: Mon, 09 Dec 2024 07:07:55 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories216.2 kcal (11%)
Total Fat8.4 g (12%)
Carbs29.9 g (11%)
Sugars7.1 g (8%)
Protein8.6 g (17%)
Sodium474.7 mg (24%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 bunchspinach
big
2 tablespoonsambar powder
1 cuptoor dal
pigeon pea lentil
½ cupkala chana
brown chickpea
1onion
small, roughly chopped
2cloves garlic
1tomato
small, roughly chopped
2 tablespooncoconut
fresh, grated
2 Tbsptamarind
1 Tbspjaggery
1 tspsalt
adjust as per taste
2 tablespoonghee
use store-bought or homemade ghee
1dry red chili
½ teaspoonmustard seeds
½ teaspooncumin seeds
1 sprigcurry leaves
½ tsphing
asafetida
Instructions
View on easyindiancookbook.com
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