By spanishsabores.com
Fricandó Recipe - Catalan Beef Stew
Instructions
Prep:15minCook:2h
This delicious Catalan beef stew with mushrooms is called fricandó, and is a beloved dish in the Catalonian region of Spain. Recreate this epic stew with its tender beef with its flavorful tomato and mushroom sauce with this easy recipe.
Updated at: Sun, 12 Jan 2025 12:09:32 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories404.5 kcal (20%)
Total Fat11.5 g (16%)
Carbs25 g (10%)
Sugars11.5 g (13%)
Protein33.5 g (67%)
Sodium1764.8 mg (88%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundbeef shoulder
or rump/chuck roast
all-purpose flour
for coating
1 ½ teaspoonssalt
ground pepper
¼ cupolive oil
for frying
¼ cupdried mushrooms
optional
Olive oil
for sautéing
2onions
medium, finely diced
2carrots
medium, finely diced
2garlic cloves
minced
1 tablespoontomato paste
herbs
such as bay leaf, thyme, oregano, rosemary, marjoram
1 cuppetite diced tomatoes
½ cupred wine
⅓ cupdry sherry
or port
5 cupsbeef stock
½ cupfresh mushrooms
1clove garlic
1 small handfulfresh parsley
8roasted almonds
3 tablespoonsport
dry, or sherry, such as oloroso
2 tablespoonsanisette liquor
sweet
5 gramsdark chocolate
a small chunk
⅓ cupwater
Instructions
View on spanishsabores.com
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