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By themediterraneandish.com
Tzatziki Sauce Recipe
Instructions
Prep:15min
Creamy Greek Tztaziki Sauce. A versitle Greek yogurt and cucumber sauce to serve along with veggies and pita, spread on sandwiches, or add it next to grilled fish, meat or poultry!
Updated at: Sat, 12 Feb 2022 22:28:10 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories140.9 kcal (7%)
Total Fat5.3 g (8%)
Carbs8.8 g (3%)
Sugars5.5 g (6%)
Protein14.4 g (29%)
Sodium670.3 mg (34%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
0.75english cucumber
partially peeled, striped, and sliced
1 tspkosher salt
divided
4garlic cloves
peeled, finely grated or minced, you can use less if you prefer
1 tspwhite vinegar
1 Tbspextra virgin olive oil
greek
2 cupsgreek yogurt
i used organic fat free greek yogurt, but you can use 2% or whole milk greek yogurt, if you like
¼ tspground white pepper
pita bread
warm, for serving
vegetables
sliced, for serving
Instructions
View on themediterraneandish.com
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Notes
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