Summer Farmer's Market Vegetables

Name: Summer Farmer's Market Vegetables
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Cuisine: American
Ingredients: 1 tbsp Olive Oil; 1 Zucchini (cut into 1/2 inch slices and quartered ); 1 Summer Squash (cut into 1/2 inch slices and quartered); Salt & Pepper (to taste); 20 Sugar Snap Peas (cut into thirds at an angle ); 1/2 Tomato (chopped); 2 tbsp Olive Oil; 1 tsp Red Wine Vinegar; 1 tsp Lemon Juice; 1/2 tsp Honey; 1/4 tsp Salt; 1/8 tsp Black Pepper

3 steps

Prep:3minCook:12min

A fresh and satisfying blend of seasonal vegetables with a simple dressing.

Updated at: Fri, 06 Dec 2024 09:42:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories123.7 kcal (6%)

Total Fat11 g (16%)

Carbs5.7 g (2%)

Sugars4.1 g (5%)

Protein1.7 g (3%)

Sodium347.7 mg (17%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1Zucchini

cut into 1/2 inch slices and quartered

1Summer Squash

cut into 1/2 inch slices and quartered

cut into thirds at an angle

0.5tomato

chopped

2 Tbspolive oil

1 tspred wine vinegar

1 tsplemon juice

½ tsphoney

¼ tspsalt

⅛ tspblack pepper

Instructions

Step 1

Heat olive oil in a pan over medium heat. Add the sliced and quartered zucchini and summer squash. Stir to combine with the olive oil. Cook without stirring for 5 minutes. Stir and season to taste with salt and pepper. Cook for about 5 more minutes or until tender.

Step 2

Add the sugar snap peas and tomato. Stir to combine and cook for just a minute to warm up a bit.

Step 3

Whisk together all dressing ingredients. Pour over the cooked vegetables. Serve right away as a side dish or on pasta, risotto, etc.

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