By vegrecipesofindia.com
Chana Dal (Authentic North Indian Recipe)
Instructions
Prep:10minCook:20min
This chana dal fry is Punjabi style recipe of bengal gram lentils or hulled and spilt black chickpeas tempered and flavored with onions, tomatoes, herbs and spices.
Updated at: Sat, 09 Nov 2024 09:25:56 GMT
Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
4
Low
Nutrition per serving
Calories296.3 kcal (15%)
Total Fat14.2 g (20%)
Carbs35.5 g (14%)
Sugars7.6 g (8%)
Protein11 g (22%)
Sodium210 mg (11%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchana dal
bengal gram or split chickpeas
2 ½ cupswater
for stovetop pressure cooking and 2 to 2.5 cups water for Instant Pot cooking
¼ teaspoonturmeric powder
3 tablespoonsoil
or ghee, clarified butter
1 teaspooncumin seeds
2 teaspoonsgarlic
finely chopped, or 4 to 5 medium-sized garlic
½ cuponions
finely chopped
1 cuptomatoes
finely chopped
½ teaspoonginger
finely chopped, or 1 inch ginger
½ teaspoongreen chilies
chopped, or serrano pepper or 1 green chilli
½ teaspoonred chili powder
¼ teaspoonturmeric powder
ground turmeric
½ teaspoongaram masala
½ teaspoondry mango powder
amchur powder, or add as required
1 pinchasafoetida
optional
1 teaspooncoriander powder
ground coriander
1 teaspoondry fenugreek leaves
kasuri methi, crushed, optional
salt
as required
1 tablespoonscoriander leaves
chopped, cilantro
Instructions
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Notes
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