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By wellplated.com
Vegan Stuffed Peppers
Instructions
Prep:5minCook:1h 5min
These Vegan Stuffed Peppers with quinoa, lentils, and Italian herbs are packed with protein, fiber, and bright flavors. Easy and super satisfying!
Updated at: Sat, 05 Mar 2022 00:21:31 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories165.4 kcal (8%)
Total Fat5.2 g (7%)
Carbs25.9 g (10%)
Sugars7.1 g (8%)
Protein8.2 g (16%)
Sodium298.8 mg (15%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra virgin olive oil
divided
1yellow onion
small, chopped
½ cuplentils
½ cupquinoa
uncooked
2 teaspoonsitalian seasoning
½ teaspoonkosher salt
plus additional for baking the peppers
¼ teaspoonred pepper flakes
or up to 1/2 teaspoon if you like more spicy
2 clovesgarlic minced
1 cuplow sodium vegetable broth
plus additional as needed
1 x 15 ouncecan fire-roasted diced tomatoes
in their juices
½ cupsun-dried tomatoes
chopped, dry packed and rehydrated or packed in oil, drained and patted dry
3 tablespoonsnutritional yeast
or parmesan if you do not need the peppers vegan
4red bell peppers
large
¼ cupvegan mozzarella
or cashew cream
2 tablespoonsfresh basil
chopped, parsley, or a mix
Instructions
View on wellplated.com
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