By lazycatkitchen.com
Breaded tofu dinner
Instructions
Prep:20minCook:30min
Breaded tofu dinner is a plant-based take on this traditional meal. It's easy to make, delicious, vegan and can be gluten-free if need be.
Updated at: Fri, 06 Dec 2024 10:00:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
45
High
Nutrition per serving
Calories672 kcal (34%)
Total Fat33.2 g (47%)
Carbs64.1 g (25%)
Sugars4.1 g (5%)
Protein29.6 g (59%)
Sodium1193.2 mg (60%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1english cucumber
4 Tbspvegan crème fraiche
I used
fresh dill
well chopped
salt
pepper
500gnew potatoes
vegan butter
optional
600gfirm tofu
pressed
20mlsoy sauce
or tamari if GF
45mlveggie stock
or water
2 Tbspnutritional yeast
1 tspsmoked paprika
¾ tspgarlic powder
15mlbalsamic vinegar
¾ tspsalt
divided
90gbreadcrumbs
3 Tbspground flax
90gflour
regular or gluten-free
oil for frying
Instructions
View on lazycatkitchen.com
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