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Sam Doha
By Sam Doha

Lamb Neck Fillet Stew

7 steps
Prep:20minCook:3h
Updated at: Thu, 17 Aug 2023 12:26:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
4
Low

Nutrition per serving

Calories320.7 kcal (16%)
Total Fat10.5 g (15%)
Carbs14.9 g (6%)
Sugars2.8 g (3%)
Protein30.9 g (62%)
Sodium1916.3 mg (96%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rub the lamb neck fillets with olive oil, lemon, rosemary, mint, crushed chilli and garlic and marinade in fridge overnight
Step 2
Preheat oven to 130 degrees centigrade
Step 3
Chop up the carrots, onions, shallots and garlic
Step 4
Brown the lamb in a frying pan for 4-6mins then add to casserole dish
Step 5
Fry the onions, carrots, shallots, mushrooms and garlic for 4-5 mins, then add to casserole dish
Step 6
Add half a bottle of white wine, the lamb stock, a sprig of rosemary, a tablespoon of flour and simmer until reduced by a third
Step 7
Put the lid on the casserole dish and put in the oven for 3hours

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