By nourishedkitchen.com
Kale and White Bean Soup Recipe
Instructions
Prep:5minCook:30min
Perfect for cold winter evenings, this kale and white bean soup is hearty and nourishing, with a savory broth flavored by bay leaf and rosemary. Serve with sourdough for an easy, satisfying meal.
Updated at: Wed, 15 Jan 2025 22:03:52 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories196 kcal (10%)
Total Fat6.2 g (9%)
Carbs20.9 g (8%)
Sugars2.8 g (3%)
Protein14.9 g (30%)
Sodium525.2 mg (26%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsextra virgin olive oil
1yellow onion
chopped fine
4carrots
chopped fine
4celery ribs
chopped fine
1 teaspoonfine sea salt
4cloves garlic
minced
½ teaspooncrushed red pepper flakes
6 cupsbone broth
1bay leaf
1 branchfresh rosemary
3 cupscannellini beans
cooked
1 bunchLacinato kale
stems removed, and sliced thin
Instructions
View on nourishedkitchen.com
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