By saltandlavender.com
Easy Black Bean Soup
Instructions
Prep:10minCook:20min
This deliciously flavorful black bean soup recipe is simple to make in just 30 minutes! It uses canned beans and other inexpensive everyday ingredients.
Updated at: Fri, 13 Dec 2024 22:15:34 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories341.1 kcal (17%)
Total Fat11.5 g (16%)
Carbs44 g (17%)
Sugars5.1 g (6%)
Protein16.8 g (34%)
Sodium1727.8 mg (86%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
small, chopped
2cloves garlic
minced
2 cupschicken broth
or vegetable
1 x 14 ouncefire-roasted diced tomatoes
can, with juices
3 x 14 ouncecan black beans
s, drained & rinsed
1 x 4 ouncecan diced green chilies
with juices
0.5red bell pepper
chopped
1 teaspoonchili powder
1 teaspoonsmoked paprika
½ teaspoonground cumin
1 tablespoonlime juice
salt
to taste
pepper
to taste
cilantro
Toppings, optional, chopped, recommended
sour cream
tortilla strips
avocado
to taste
Instructions
View on saltandlavender.com
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