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5-Minute Banana Breakfast Porridge

By nourishandtempt.com

5-Minute Banana Breakfast Porridge

Prep:2minCook:8min

This nutritious banana breakfast porridge is the perfect staple to start your day. Quick oats cook with mashed banana for an extra delicious flavor. Top with sliced banana and a drizzle of peanut butter for a cozy, comforting - and easy! - breakfast.

Updated at: Mon, 09 Dec 2024 07:29:38 GMT

Nutrition balance score

Good

Glycemic Index

47

Low

Glycemic Load

31

High

Nutrition per serving

Calories448.6 kcal (22%)

Total Fat21.2 g (30%)

Carbs57.3 g (22%)

Sugars26.2 g (29%)

Protein10.4 g (21%)

Sodium339.6 mg (17%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

your pick, nut, rice, dairy or soya

⅔ cupquick oats

large, or medium, extra ripe, mashed

¼ cupcoconut milk

1 Tbspchia seeds

1 tspmaple syrup

or runny honey, optional, if bananas aren't sweet enough

½ tspvanilla essence

Toppings, optional, sliced

Instructions

View on nourishandtempt.com

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Notes

42 liked

2 disliked

Easy

Under 30 minutes

Delicious

Go-to

Sweet

Da Elites· last month

Under 30 minutes

It was okay, nothing special. Wouldn't eat again.I add twice the bananas yet it still only had a slight banana taste.

Sidney Lyght· 8 months ago

Special occasion

Under 30 minutes

Took a bit longer when cooking it for the porridge to thicken. The brown specs topped with the Almod Butter is brown sugar.

Took a bit longer when cooking it for the porridge to thicken. The brown specs topped with the Almod Butter is brown sugar.

Bárbara Emídio· 9 months ago

can i switch quick oats for rolled oats?

Mateusz· last year

Under 30 minutes

Jakub Raciborski· last year

Good one

ella· last year

Under 30 minutes

def becoming a staple breakfast

RoseThorn· last year

Makes leftovers

This was easy to make and healthy. This may be a go to from now on. My family is a go to oatmeal fam. I would say if you dislike chunks of banana in your oatmeal than blend them and cook a little longer. If you like sweet oatmeal add a tbsp of sugar.

This was easy to make and healthy. This may be a go to from now on. My family is a go to oatmeal fam. I would say if you dislike chunks of banana in your oatmeal than blend them and cook a little longer. If you like sweet oatmeal add a tbsp of sugar.

Ava Ciampi· last year

delicious! i didnt have coconut milk so i skipped that but i also drizzled peanut butter on top. would make again!

Alejandra Gonzalez· 2 years ago

Add fruits and use sweetener instead of maple syrup.

Cindy Dongleur· 2 years ago

Under 30 minutes

Rich in flavor and filling. You won't get hungry after an hour. The peanutbutter is something I wouldn't have thought about, but it makes it even more tasty.

Rich in flavor and filling. You won't get hungry after an hour.
The peanutbutter is something I wouldn't have thought about, but it makes it even more tasty.

Grace Keir· 2 years ago

Annette Curk· 2 years ago

It's very good