By The Toasted Pine Nut
Nut Free Banana Chocolate Chip Muffins
8 steps
Prep:10minCook:25min
Obsessing over these nut free banana muffins! They're deliciously moist and use real food, feel good ingredients that are gluten free and dairy free!
Updated at: Sun, 08 Dec 2024 21:14:42 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories165.2 kcal (8%)
Total Fat7.2 g (10%)
Carbs19.3 g (7%)
Sugars9.5 g (11%)
Protein9.7 g (19%)
Sodium144.9 mg (7%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
Preheat oven to 350F.
Step 2
In medium bowl, whisk together the mashed banana, eggs, sunflower seed butter, and agave nectar.
Step 3
Add the sunflower seed flour, baking powder, and sea salt. Mix to combine.
Step 4
Fold in the sunflower seeds and chocolate chips, reserving some for sprinkle on top.
Step 5
Line your muffin tin with parchment paper liners and fill the tins with the batter until almost full.
Step 6
Top the muffins with additional mini chips and sunflower seeds.
Step 7
Bake for 20-25 minutes and once the tops are set and golden brown around the edges, remove from the oven.
Step 8
Allow to sit in the muffin tin for a few minutes before transferring them to a cooling rack.
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