By Crazy Adventures in Parenting
Carrot Cake Protein Shake
Instructions
Prep:2minCook:2min
This thick and creamy protein shake tastes like an exact replica to carrot cake, and is protein-packed and healthy, as well as filling.
Updated at: Mon, 09 Dec 2024 08:26:11 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories269.6 kcal (13%)
Total Fat8.1 g (12%)
Carbs20.4 g (8%)
Sugars8.2 g (9%)
Protein32.4 g (65%)
Sodium629.7 mg (31%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cuplow-fat cottage cheese
or fat - free
½ cupcarrots
shredded, or grated, or 1/2 cup carrots, chopped into small pieces
5ice cubes
depending on how thick you like your shake
½ cupwater
depending upon how much shake you ' d like to make
1 scoopvanilla protein powder
i use spirutein or shakeology
2 packetstruvia
or stevia, or 1 teaspoon of the sweetener of choice
nutmeg
pumpkin pie spice, and cinnamon
Instructions
View on Crazy Adventures in Parenting
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