Coconut pancakes (pani pol)
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By sbs.com.au
Coconut pancakes (pani pol)
Instructions
Prep:20minCook:30min
These coconut pancakes take me straight back to Christmases of my childhood where the traditions of my Austrian born mother melded with the unique flavours of Sri Lanka. The term “pani pol” refers specifically to the filling which is traditionally served with imbul kiri (milk rice) and string hoppers. If you can’t find palm treacle, golden syrup is a good substitute.
Updated at: Fri, 13 Dec 2024 22:18:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories241.6 kcal (12%)
Total Fat9.3 g (13%)
Carbs35.7 g (14%)
Sugars28.9 g (32%)
Protein3.1 g (6%)
Sodium100.6 mg (5%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on sbs.com.au
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