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Spinach & Artichoke Casserole with Chicken and Cauliflower Rice

By eatingwell.com

Spinach & Artichoke Casserole with Chicken and Cauliflower Rice

Cook:45min

This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.

Updated at: Fri, 13 Dec 2024 09:09:37 GMT

Nutrition balance score

Good

Glycemic Index

35

Low

Glycemic Load

4

Low

Nutrition per serving

Calories380.8 kcal (19%)

Total Fat20.1 g (29%)

Carbs12 g (5%)

Sugars4.6 g (5%)

Protein36 g (72%)

Sodium848.9 mg (42%)

Fiber4.1 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonextra-virgin olive oil

1 poundboneless skinless chicken breasts

cut into bite - size pieces

¼ teaspoonsalt

¼ teaspoonground pepper

1 x 14 ouncecan artichoke hearts

rinsed and chopped

4 cupscauliflower rice

fresh, or frozen

3 cupsfresh spinach

coarsely chopped

4 ouncesreduced-fat cream cheese

1 cupdill Havarti cheese

shredded, divided

1 tablespoonfresh dill

Instructions

View on eatingwell.com

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Notes

2 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Kim McElroy· 2 months ago

Needed a bit more seasoning, I used a jar of artichokes and a bit of artichoke pesto and it worked out well next time I would add garlic

Karen Alderman· 3 months ago

Added more veggies (mushrooms, peppers) and I might swap cream cheese for yogurt the next time because the cream cheese was still clumped but this was delicious and easy.