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diabetesfoodhub.org
By diabetesfoodhub.org

Breakfast Quesadilla

Instructions
Prep:15minCook:16min
Fluffy eggs and spicy chiles folded into a tortilla with rich melted cheese makes breakfast a pleasure! Lightly toasted to perfection, this quesadilla redefines breakfast.You can use a variety of cheeses such as asadero, Meonterey jack, and white cheddar. For a chorizo quesadilla, sub the bacon for 4 oz cooked beef or pork chorizo.
Updated at: Sat, 11 Jan 2025 06:07:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low

Nutrition per serving

Calories217.4 kcal (11%)
Total Fat13.4 g (19%)
Carbs8.1 g (3%)
Sugars0.5 g (1%)
Protein15.9 g (32%)
Sodium507.6 mg (25%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

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