Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories139.6 kcal (7%)
Total Fat2.7 g (4%)
Carbs24.6 g (9%)
Sugars2 g (2%)
Protein7.1 g (14%)
Sodium736.9 mg (37%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
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