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foodnetwork.ca
By foodnetwork.ca

15-Minute Tofu and Vegetable Stir Fry

Instructions
Prep:15min
Tofu sometimes gets a reputation for being bland, but that’s not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavour. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.
Updated at: Fri, 13 Dec 2024 22:22:25 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
41
High

Nutrition per serving

Calories579.2 kcal (29%)
Total Fat27.1 g (39%)
Carbs71.1 g (27%)
Sugars8.6 g (10%)
Protein18 g (36%)
Sodium862.7 mg (43%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

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