By wellplated.com
Instant Pot Mexican Casserole
Instructions
Prep:20minCook:55min
Instant Pot Mexican Casserole. A healthy Instant Pot Mexican recipe with rice, chicken, beans, spices, and fresh veggies. Easy and absolutely delicious! NOTE: This recipe has worked fine for me on multiple occasions and has worked for many others, but some readers have reported issues with “burn” warnings. The directions were updated on 1.22.19 to try to help offset the burn warning for new Instant Pot owners (late 2018 and beyond). If you have a newer Instant Pot model (which registers “burn” warnings more easily), I recommend adding 1 full cup of water. Also, be sure to rinse your rice first and fully remove any stuck-on bits of food from the bottom before sealing the pot as the recipe directs.
Updated at: Mon, 09 Dec 2024 19:25:13 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
39
High
Nutrition per serving
Calories597.4 kcal (30%)
Total Fat16 g (23%)
Carbs78.9 g (30%)
Sugars14.4 g (16%)
Protein47.5 g (95%)
Sodium1944.8 mg (97%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsextra virgin olive oil
1 pound93% lean ground chicken
or turkey
1yellow onion
small, diced
1 teaspoonkosher salt
1red bell pepper
large, cut into wide strips, about 3/4 inch halved if long
1green bell pepper
large, cut into wide strips, about 3/4 inch halved if long
1 x 15 ouncecan low-sodium black beans
drained and rinsed
1 cupcorn kernels
fresh, frozen and thawed or drained from a can
2 tablespoonschili powder
1 tablespoonground cumin
1 teaspoongarlic powder
¼ cupwater
plus additional if you have a newer instant pot
1 x 15 ouncecan fire-roasted diced tomatoes
in their juices
2 cupssalsa
i used a chunky medium salsa
1 cuplong grain brown rice
uncooked
1 cupshredded mexican blend cheese
divided
Instructions
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Notes
32 liked
4 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
