By taste.com.au
Hearty lentil, bacon and vegetable soup recipe
Instructions
Prep:30minCook:40min
This comforting lentil, bacon and vegetable soup is great for those chilly nights to fill you up and keep you warm.
Updated at: Fri, 13 Dec 2024 22:01:02 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories295.4 kcal (15%)
Total Fat5.5 g (8%)
Carbs45.7 g (18%)
Sugars4.8 g (5%)
Protein17.6 g (35%)
Sodium676.7 mg (34%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
18.2 gmextra virgin olive oil
2Streaky Bacon rashers
Middle, trimmed, finely chopped
1brown onion
finely chopped
4garlic cloves
finely chopped
20mlfresh rosemary
finely chopped
250gbutternut pumpkin
peeled, cut into 1.5cm pieces
1carrot
large, cut into 1.5cm pieces
300gdesiree potatoes
peeled, cut into 1.5cm pieces
1celery stalk
cut into 1.5cm pieces
187.5mldried red lentils
rinsed, drained
1.5 litressalt reduced chicken style liquid stock
3 sprigsfresh thyme
400gcan brown lentils
drained, rinsed
400gcan borlotti beans
drained rinsed
75gkale and spinach mix
chopped
42 gmlemon juice
shaved parmesan
to serve
toasted bread
to serve
Instructions
View on taste.com.au
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