By thehelpfulgf.com
Gluten Free Vegetable stew
Instructions
Prep:10minCook:55min
This vegan and gluten-free vegetable stew recipe is both hearty and healthy, and will make your whole family ask for more.
Updated at: Fri, 06 Dec 2024 08:41:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories194.8 kcal (10%)
Total Fat12.3 g (18%)
Carbs19.8 g (8%)
Sugars3.2 g (4%)
Protein3.2 g (6%)
Sodium1076.3 mg (54%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1Russet Potato
large, cubed
1carrot
large, 1/2 inch sliced
1onion
medium, diced
4cloves garlic
chopped
½ cupgreen beans
trimmed & chopped 1/2 inch
1green bell pepper
diced
½ cupsweet corn kernels
fresh, canned, or frozen
1 cupwhite mushrooms
sliced
1 Tbspdried herb de Provence
crushed
1 Tbspsea salt
1 tsppepper
3 Tbspmushroom powder
1 Tbspplant butter
¼ cupolive oil
or avocado oil
4 cupswater
1 Tbsppotato starch
dissolved in water
Instructions
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Notes
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