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Quinoa Salad
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Food Network.com
By Food Network.com

Quinoa Salad

Instructions
Prep:20minCook:20min
Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.
Updated at: Sun, 08 Dec 2024 20:33:37 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories331.7 kcal (17%)
Total Fat19 g (27%)
Carbs34.7 g (13%)
Sugars2.2 g (2%)
Protein8.9 g (18%)
Sodium494.9 mg (25%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

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